With another module coming to an end stress is common during these weeks, but this time around adding a city lockdown, unemployment, all in person contact restrained, and a widespread pandemic that's killed thousands could undoubtedly increase anyone's stress and anxiety levels not to mention fear, loneliness, sadness, etc. Sure things may look chaotic and it can be incredibly difficult to focus on academics, its completely understandable and we are here to help. On this page you will find helpful resources, self-care tips and fun activities to let your brain breath from the outside noise so that your mind can focus on your long term goals .
The Center for Disease and Control's (CDC) tips on coping with stress and people in different situations, parents, first responders, survivors and how to manage transitioning out of the quarantine
The National Alliance of Mental illness gives a detailed 8 step guide on how manage a less stressful routine at home .
This website offers support, resources and information on different mental illnesses and coping mechanisms for the same.
